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Soynut bars

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  1. #1
    Lauriann in SD
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    Soynut bars

    Found this recipe, thought I'd share with you. Has anyone tried something like this?


    2 tbsp canola oil
    1/4 c peanuts, soynuts or other nuts
    1/4 c sunflower seeds
    3/4 c uncooked rolled oats
    1 1/3 c honey
    1/2 c soynut butter
    1/3 c sweet shredded coconut
    1/4 c raising
    1/2 c dried cranberries
    1/4 c non fat dry milk or soy protein powder
    1/4 c ground flaxseed

    1. heat oil in heavy skillet, stir in the nuts, seeds and oats
    2. remove from heat; add each remaining ingredient stirring after each one
    3. firmly press mixture into 8 x 8 baking pan and chill for one hour
    4. cut into bars. store in an airtight container.

    serves 12. one serving provides 320 calories, 11 grams of fat, 52 grams of carbohydrates and 4 grams of fiber.
    Lauriann Married 12 yrs (10-93) to DH *R*
    mom to beautiful K 10-01
    website
    click here to enjoy some fun!
    "Live each day as if it is your last."


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  3. #2
    eli
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    No, I have not tried something like this, but I was thinking along the same lines recently. I even printed out a recipe but just had not gotten around to it yet. I was thinking I could make granola bars because dd eats them and it would be healthier to make our own. Did you try these?
    Lynn

    DD-9
    DS-7
    DS-born 4/25/10 (William Lukas)





  4. #3
    Lauriann in SD
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    I haven't yet...one of these days I have to make a trip to the grocery store! let me know if you do.
    Lauriann Married 12 yrs (10-93) to DH *R*
    mom to beautiful K 10-01
    website
    click here to enjoy some fun!
    "Live each day as if it is your last."


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