Keeping fit and strong during your pregnancy is important to alleviate the physical challenges of pregnancy, as well as making childbirth an easier process. Elizabeth Story Maley takes you through her pregnancy and yours and shows you exercises appropriate for each trimester.

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By clicking on the YES button below to enter the Exercise During Pregnancy Section of Fertilethoughts, you acknowledge and agree to the terms & conditions of the Important Medical Disclaimer on this page. Please read it carefully.

	I read and accepted the terms and conditions listed above and would like to view exercises useful during the First Trimester
	I read and accepted the terms and conditions listed above and would like to view exercises useful during the Second Trimester
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Fertile Thoughts expresses gratitude to Elizabeth Story Maley for the donation of her time and efforts in the creation of these video clips. Story (as she is known) has been working in the fitness field for 12 years. She is AFAA and Ace certified. She teaches spinning (high intensity stationary cycling classes), group fitness classes and has her own personal training business. She has worked on many videos over the years and has written articles for fitness and health magazines.