Journal week 1 of WW's

[Pebbles]

Week 1 Goal 26 points

8/16- breakfast patio breakfast 4 points
Lunch- onion au graten soup 3 points
Shrimp skewer salad 4 points
Snack- F/F pudding 2 points
Dinner- Caribbean chicken salad 5 points
snack- pop corn 94% fat free 1 serving 2 points

total points- 20 under range, hmmm hope that is ok.

8/17
Meal Food Eaten Amount points
Breakfast Cereal and skim milk 1 serving 4
Snack bagel 1 serviing 2
F/F cream cheese 2 TBS 1
blueberries 1/4 c 1

Lunch Caribbean Chicken Salad 1 serviing 5
Lite Yogurt 1 serving 2
F/F ranch 2 TBS 1

Snack F/F pudding 1 serving 2

Dinner Fish 1 serving 5
green beans 1 serving 0

Snack Pop corn 0.5 2

skim milk 8 oz 2
Total: 27




8/18- total points 14 very busy day.

8/19- total points 27

8/20-
Breakfast
crockpot breakfast 1 6


Snack blueberry muffin 1 4
MILK 8 0Z 2

Lunch WW's meal 1 4


Dinner Salmon salad 1 7
F/.F ranch 2 TBS 2


Snack pop corn .5 bag 2



Total: 27