Journal 8/7 - 8/13

[Lynnette1]

Today was my WI and I lost 1lb.
SW (6/16/05) - 223
CW - 212

B - honey nut cheerios and 1% milk
L - scalloped potato, ham and broccoli casserole, 1 cookie and 1 tiny brownie (potluck), oops I just remembered a piece of chicken too Duh
S - doritos
D - taco
S - peppermint patty
64ozs Water

day off of exercise
2pts over (not to bad concidering I was at a potluck )

[KAMILI]

Congratulations on the pound lost!

I will be back later today and journal with you!

[Pebbles]

Do you mind if I journal with you. I can start my own thread if you would rather. Just let me know

[KAMILI]

C'mon IN!

[Pebbles]

journal 8/8

SB cereal and skim milk
2 hamburger patties
2 slices of bread
1 slice of cheese
1/2 c peas
1/2 c mashed potatoes

[KAMILI]

Day 3: Monday

1 = yogurt
1 = english muffin
0 = butter spray and 1 Tbsp. jelly
1 = WW orange juice
0 = 32 oz. water
One A Day Weight Smart Vitamin
6 = Smart Ones Three Cheese Ziti Marinara
0 = diet coke
? McD's "large" Ice Tea ~ she charged me for a LG cup of ice @ $2 I took the tea instead.
0 = Lettuce, tomatoes
1 = 2 Tbsp. Kraft Lite Done Right w/ extra virgin olive oil dressing
2 = 1/4 cup of cheese
2 = 3 slices of bacon
1 = 4 slices of lunch meat
1 = Salad toppings (7g)
1 = WW carrot cake
1 = 1 bag of chips
0 = diet coke
0 = 32 oz. water
1 = hot chocolate
1 = fruit cup

Target for today: 20 points

[Lynnette1]

B - slimfast shake
S - ww bar
L - stoffer's
S - 94% ff popcorn
D - scallop potato, ham and broccoli casserole
S - doritos and fat boy
64ozs Water

42min low impact aerobics and toning
Right on target for pt's

[KAMILI]

Day 4: Tuesday

2 = Special K bar

2 = 2 slices of bread
1 = Lay's chips
1 = 4 slices of lunch meat
0 = lettuce & mustard
1 = 1 slice of f/f cheese
0 = 32 oz. of water
2 = WW sudae cone
1 = WW carrot cake
? = 1 chocolate tim tam Oh, so good! Thanks, M
2 = Breyers yogurt - 8 oz.
4 = 1 oz. planters nuts - cashews, almonds & macad's
2 = 1 light hotdog - turkey and pork
2 = 3 oz. alexia oven fries
2 = 1 fudge bar - the "real" stuff
1 = hot chocolate
2 = 2 SBD oatmeal chocolate chip cookies

Target for today: 24 ~ went over by 1 point minus 1 Tim tam.

[Lynnette1]

B - slimfast shake
S - ww bar
L - stoffer's
S - ww bar
D - pizza
S - fudgesicle
64ozs Water

42min low impact aerobics and toning
Right on target with pt's

[KAMILI]

Can I ask you what tape or DVD you do that's low impact aerobics w/ toning? I "might" be interested in this - I have knee problems do you think this would be OK to twist and move all around my living room?