Journal 7/31 - 8/6

[Lynnette1]

I had it at quiznos and I noticed that safeway near my house has a sub shop in it and they make theirs with artisan bread too. I had it in wheat. I just guestimated the points because I couldn't find anything. Quiznos didn't have a nutricianal guide to give me (I checked 2 stores). I even checked at their web site and nothing so I emailed the company a week ago and I haven't heard anything from them yet. Later today I will go back to their web site and see if I can get a phone number for them and I will call tomorrow and see what they have to say.

Wish me luck today. After church we are having a potluck. Next sunday after church is a bbq potluck too. Gee, this has really been potluck season for me.

Have a lovely day!!!

Lynnette

[KAMILI]

Day 2:

2 = 2 slices of bread
0 = 1 Tbsp. s/f strawberry jelly
1 = yogurt cup
1 = hot chocolate
1 = orange juice
One A Day Weight Smart Vitamin
32 oz. water
6 = Lean Cuisine ~ Chicken w/ basil cream sauce
0 = Diet coke w/ splenda
2 = Alexia Oven Fries w/ olive oil, rosemary & garlic
1 = Boca burger
0 = lettuce, tomatoes and mustard
1 = 1 f/f cheese slice
1 = Thomas English Muffin
1 = 1 bag of Lay's chips
1 = 4 oz. skim milk
4 = mini vanilla wafers (30g)
1 = Safety pop
1 = fruit cup
1 = WW chocolate smoothie
0 = 32 oz. water

Target for today: 25 points