21 Days To New Weight Loss Habits

[BC-KAMILI]

1. Losing weight is a journey not a destination and I will enjoy the process.
2. Diets don't work.
3. I am on a mission to find my normal body weight of________ and I will find that body weight by________.
4. I become full twice as fast on half the food.
5. Breakfast is the most important meal of the day.
6. I love doing my favorite exercise which is________.
7. Each day I drink 8-10 glasses of water with lemons or limes.
8. I am a FAT BURNING MACHINE!
9. I expose myself to as much bright light as possible.
10.I enjoy learning about weight loss. The more I learn the more weight I will lose.
11.I am doing great and I will succeed.
12.I eat 4-6 small meals throughout the day as close to every 4 hours as possible.
13.I always leave 2 or more bites of food on my plate. I never clean my plate.
14.The most disgusting, filthy feeling to me is one of being stuffed one of being gorged.
15.I am always on the go. I can't sit still or stand still. The more energy I have the faster my metabolism goes.
16.I am in control of my body and my mind.
17.I control what I eat it doesn't control me.
18.I eat only healthy nutritious foods high in protein low in carbohydrates.
19.When I eat I focus on portion size not the amount of calories.
20.Once a week I reward myself by eating what ever I want.
21.Losing weight is a journey and not a destination and I AM enjoying the process.

Congratulations you have successfully completed your 21 DAYS To New Weight Loss Habits Program.

5x's out loud and add it to your list.

*************LOSING WEIGHT IS A JOURNEY AND NOT A DESTINATION. I AM ENJOYING THE PROCESS.****************************************** *****

Now repeat it once with the others.

[meandlina]

Thank you for post this!! Your such a good motivater!!