Help!!! PCOS and Weight Loss

[JPruitt]

I can't do those diet plans. I never have what their recipe calls for and then I wind up getting all off track. I just have to stick to low fat, low carb foods and try to make my own meals. Which is a disaster in itself! My problem is I like to eat until I'm really full, not just until I'm not hungry anymore.

[honee34]

Hi JPruit,

I know what you mean. I find the easiet way for me to stick to this diet is to go food shopping and get enough food off the list of the Scarsdale diet to last me 2 weeks. Then I try and prepare the foods (atleast season the meat and chop the veggies) so that all I have to do is pop them into a baking pan or sauce pan and cook it up. The best thing about this diet is that it's easy. The only measuring you really need is cutting hte grapefruit in half lol! As far as the eating until your stuffed maybe you can try drinking a clear chicken or veggie broth before and after your meal to make you feel fuller? I find that chicken broth seasoned really well will trick my stomach into thinking I really ate a lot. Water just doesn't cut it for me. Also I heard that a glass or orange flavored metamucil will fill your stomach up. Maybe trying eating like 6 small meals a day will also help trick you tummy into feeling full. Try it see if it works....Honee